BASIL SEEDS VS CHIA SEEDS: A NUTRITIONAL SHOWDOWN

Stepping into the realm of superfoods, sweet basil seeds and chia seeds stand out as nutritional powerhouses. While both are tiny seeds, their profiles diverge in intriguing ways. Chia seeds boast a higher concentration of heart-healthy fats, making them a champion for brain health. On the other hand, basil seeds are rich in dietary fiber, promotin